WE ARE THE FREEMAN’S

We are the fitness junkies that still love a nice home cooked meal. Is it possible to be a fit fanatic and a cookie monster at the same time? Yes, that’s us! Life on our terms is all about balance. We have learned to enjoy ourselves while we stay fit. We train hard, supplement our diet, and balance our nutrition so that we can continue to incorporate some of our childhood favorites in our regimen.

Life for us is about giving back and paying it forward. We are being fulfilled every day by simply helping others accomplish their goals, whether it be physical or financial… We Got Your Back.

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OUR PROGRAMS

Ready to make a life change? We’re thrilled to help you along your path to a fit and healthy life.

ONLINE TRAINING PROGRAM

12 Week Nutrition & Training Program

$350

Change the way you train, the way you fuel and witness the changes over 12-weeks. A proven program that will strengthen and change your body and mind. Simple, effective and results driven program with coaching and accountability.

ONLINE TRAINING PROGRAM

Nutrition Program

$150

What if we told you that in 12 weeks you could not only get back to fighting form—ripped even, beyond where you’ve ever taken your body before—and you wouldn’t have to count a single calorie or constantly eat celery and drink shakes? Then we would tell you – you have found A&D Fitness Nutrition! A&D teamed up with Registered Dietician, Gisela Bouvier (MBA, RDN, MIEP), to bring more of a lifestyle approach to our already proven methods and NOW you have Everything you need to eat well and lay the foundation for healthy eating for life! Easy. Simple. Healthy! With plans specific for men and women- select yours and get ready to build the body you want!

ONLINE TRAINING PROGRAM

Booty Boot Camp

$50

Booty Boot Camp brings you some of our favorite Glute Specific Exercises. You can make any of these exercises work from home with minimal equipment needed but it is ideal to have access to more weights so that you can continue to challenge yourself week to week. We personally choose 5 exercises at a time and have two lower body specific workout days throughout the week. This program is guaranteed to lift, tone, and grow your booty.

CUSTOMIZED

NUTRITION PLAN

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CUSTOMIZED

WORKOUT PLANS

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ONLINE TRAINING PROGRAM

Lower Body Regimen

$50

Who doesn’t want a backside that turns heads? You can do cardio until you’re blue in the face, but you won’t build a great lower body unless you do some weight training. We have mastered all the moves that build a strong and shapely Lower Body….We’ve got you covered. This Program offers 2 LOWER BODY SPECIFIC Days. You will have 1 VOLUME training day and 1 HEAVY day throughout your week. We encourage you to follow this routine for 4-6 weeks before changing it up. Consistently challenge yourself with heavier weights, more reps, as you go week to week. Next Steps would be looking into FREEMAN BUTT LIFT or our BOOTY BOOT CAMP plans to shock that body, keep it guessing and the results coming.

ONLINE TRAINING PROGRAM

Freeman Butt Lift

Donnell & I have launched 6 FREEMAN BUTT LIFT Personal Training Programs that we are beyond excited to now bring to ALL of you ONLINE!

Every woman who has committed to this program has seen phenomenal results. Not one has left the program without at least 1 INCH Booty Gains, a tighter Lower Body, an understanding of how they should be training and pushing themselves during workouts, AND the BEST part of all…A BIGGER SMILE & MORE CONFIDENCE.

Check out some of the results on our IG page @A_DFITNESS and see below for some testimonials

The Freeman Butt Lift is a 10 Week Program (Totaling 20 Workouts). You will focus on LOWER BODY training 2x/week for the 10 weeks. We bring in the FOUNDATIONAL lower body exercises that we have kept consistent in our own regimens for 6 years now BUT also add in Some of our unique techniques to ensure NOTHING but RESULTS!

A & D FITNESS LLC

Online, Personal, and Group Training

1145 Atwood Ave. Johnston, RI, 02919

CONTACT US TODAY!