1. What song gets you pumped?

Formation by Beyonce

2. What do you love about A&D fitness?

The Support system, and Vibes! (family, fun, fitness)

3. If you could be an animal, what would you be and why?

A Horse! They are very affectionate to humans that take the time to establish a bond. (Snuggles my favorite)

4. Favorite workout snack?

Rice cake & Peanut butter

5. Perfect Sunday Afternoon activity?

Lounging on the couch watching my shows!

6. Most Challenging Exercise movements, why?

Pull-ups…I will work on them though…

7. Best advice you have ever received

Don’t ever stop learning or growing as a person.

8. The food you can’t live without?

Pizza

9. 3 words that describe you:

Compassionate

Loving

Caring

10. Morning or Evening workout?

Morning

11. Favorite workout shoes:

Chuck Taylors

12. Biggest accomplishment:

Gaining personal growth, and becoming a leader

13. Your mantra?

Expect nothing and appreciate everything!

14. Favorite season and why?

summer! Love the ocean

A & D FITNESS LLC

Online, Personal, and Group Training

1145 Atwood Ave. Johnston, RI, 02919

CONTACT US TODAY!