1. What song gets you pumped?

Win, Win, Win by J Rock

2. What do you love about A&D fitness?

I love that A&D feels like a gym home. Once people get a taste, they stay and become part of the gym family.

3. If you could be an animal, what would you be and why?

Chinese calendar says a horse, I would have to agree.

4. Favorite workout snack?


5. Perfect Sunday Afternoon activity?

Walking through Lincoln Woods.

6. Most Challenging Exercise movements, why?

Reverse Lunges because of my knees they have always been a struggle.

7. Best advice you have ever received

“You are a walking kingdom, if you’re okay, take you everywhere”

8. The food you can’t live without?

Potatoes all types!

9. 3 words that describe you:

Lover of Life

10. Morning or Evening workout?

Mornings doing the 100 squat challenge are my favorite!

11. Favorite workout shoes:


12. Biggest accomplishment:

Losing 60 pounds!

13. Your mantra?

Listen more, talk less

14. Favorite season and why?

Fall, love the weather and getting ready for winter.


Online, Personal, and Group Training

1145 Atwood Ave. Johnston, RI, 02919